ADD kenmerken Archieven » ADD Coaching

druk-in-je-hoofd-ADD

ADD tips en uitdagingen

Druk in je hoofd? Tips voor rust (inclusief oefening)

ADD komt met overactiviteit in je hoofd. Al die gedachten kunnen je leven beïnvloeden; ze…

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Margo Matse12 november 2024

ADD Slaap

ADD brein en kenmerken ADD tips en uitdagingen

Typisch ADD: Slaapproblemen

ADD gaat vaak gepaard met slaapproblemen, die op hun beurt de symptomen van ADD kunnen…

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Margo Matse12 november 2024

Effectief taken aanpakken_ADD Coaching

ADD kenmerken ADD tips en uitdagingen

Leven met ADD: het (on)vermogen om efficiënt taken aan te pakken zegt niets over je intelligentie

Nienke en ik besloten op een saaie lockdown-zaterdag een nieuwe uitdaging aan te gaan en…

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Margo Matse19 januari 2021

ADD Coaching

Familie & vrienden

2020 Is jouw ADD glas half vol of half leeg?

Effe klagen. Heb je eind 2019 lekker proactief vijftien tweedaagse trainingen ingepland voor 2020, moet…

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Margo Matse26 december 2020

vrouwen-ADD

Familie & vrienden

Vrouwen ADD: oorsprong van ADD bij vrouwen

Ongeveer 4 procent van de volwassenen in Nederland heeft de diagnose ADD of ADHD. Tien…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse10 april 2024

Close-up van een oog met een traan

ADD brein en kenmerken

ADD en Emoties: Verspil je tranen niet

In mijn juffenrol heb ik een aantal jaren socialevaardigheidstraining gegeven aan leerlingen die heel verlegen…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse2 november 2020

Foto van Ronny Sison van Unsplash

ADD tips en uitdagingen Familie & vrienden

ADD en aangeven wat je nodig hebt..best lastig; )

Ik raapte vandaag een jongetje van de straat. Ik zag hem slingeren en onderuitgaan met…

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Margo Matse16 oktober 2020

Illustratie van Freepik.com

ADD kenmerken

Help, ik ga verhuizen! Plannen met ADD; (

Freepik.com De afgelopen jaren ben ik door het vele reizen veel van woonplaats gewisseld. Dat…

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Margo Matse23 september 2020

Verkeersbord pas op voor vallende stenen

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ADD en vluchtgedrag: mijn neiging om te vluchten…

Bij de start van iets nieuws gaan jij en ik vaak op weg met frisse…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse17 september 2020

Zelfactivatie zonder motivatie met Jasper Buitenhuis

ADD kenmerken ADD tips en uitdagingen

Zelfactivatie zonder motivatie

Waarom vind ik het nou zo moeilijk om mijzelf te motiveren iets te doen?

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse3 oktober 2023

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