leven met ADD Archieven » ADD Coaching

ADD tips en uitdagingen

ADD en depressie: Ik ben een opgewekt mens (maar niet altijd)

ADD en depressie: Hoe je je emotionele welbevinden kunt bevorderen Mensen met ADD lopen vaak…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse12 november 2024

Boeken Add Coaching

ADD ADD tips en uitdagingen

Boekentips ADD

Ben je op zoek naar boeken die meer inzicht geven in ADD? Er zijn verschillende…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse4 november 2024

Oudere mevrouw aan zee

ADD Familie & vrienden

ADD op latere leeftijd

De opruimvibe van Marie Kondo werkt ook bij het doorlopen van documenten op de laptop.…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse12 november 2024

Kaartje met quote 'liefde en aandacht maakt alles mooier'

ADD kenmerken ADD tips en uitdagingen

6 Tips om te dealen met je ADD

Dealen met je ADD. Voor mij betekent ADD dat ik regelmatig dingen door elkaar doe.…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse5 april 2021

ADD in je relatie

Familie & vrienden

ADD in je relatie

Half januari vroeg ik mijn volgers een enquête in te vullen voor een nieuw online…

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Margo Matse14 februari 2024

Effectief taken aanpakken_ADD Coaching

ADD kenmerken ADD tips en uitdagingen

Leven met ADD: het (on)vermogen om efficiënt taken aan te pakken zegt niets over je intelligentie

Nienke en ik besloten op een saaie lockdown-zaterdag een nieuwe uitdaging aan te gaan en…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse19 januari 2021

ADD Coaching

Familie & vrienden

2020 Is jouw ADD glas half vol of half leeg?

Effe klagen. Heb je eind 2019 lekker proactief vijftien tweedaagse trainingen ingepland voor 2020, moet…

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Margo Matse26 december 2020

ADD tips en uitdagingen

ADD en Focus houden: 5 technieken voor meer focus

Foto van ToolsforFocus ADD en Focus. Heb jij ADD en heb je moeite met focus…

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Margo Matse3 oktober 2023

Illustratie van Freepik.com

ADD kenmerken

Help, ik ga verhuizen! Plannen met ADD; (

Freepik.com De afgelopen jaren ben ik door het vele reizen veel van woonplaats gewisseld. Dat…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse23 september 2020

focus-houden-met-add

ADD brein en kenmerken ADD tips en uitdagingen

Focus Aan/Uit | Focus houden met ADD

‘Haa-llooo… Met ma…’ Als mijn lieve schoonmoeder van 89 belt, moet ik altijd even terugschakelen.…

<img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' data-src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Margo Matse' src='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d3423c8a36cd1de0915dde03c0e25780?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Margo Matse6 juni 2024

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